Fitness and the Mind:
FITNESS IS ALL IN YOUR MIND – NOT YOUR GENES
Frontier researchhas proven that rather than being the victims of our genes ... we are the victims of our perceptions. There is amazing new scientific proof anyone can lose weight, get fit ... and even reverse aging.
Change or Die
What if you were given that choice? For real. What if a well-informed, trusted authority figure said you had to make difficult and enduring changes in the way you think and act? If you didn't, your time would end soon -- a lot sooner than it had to. Could you change when change really mattered? When it mattered most?
Nordic Walking Latest Fitness Craze?
Nordic Walking may be the best fitness sport for the body, brain, mind and spirit for all ages. It’s taking off like wildfire in Europe, where thousands are walking, climbing, running and skating with poles. And now interest is growing in the US.
The Secret of Lasting Personal Change
Why do so many of us end up frustrated when we try to improve our personal reality? Why do diets end up in gained weight? Why do some people fail again and again at business? Why do others get into one bad relationship after another -- in spite of their deep desire for a "good" relationship?
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